Kiitollisuus on yksinkertainen, mutta voimakas työkalu hyvinvoinnin edistämiseksi. Arjen kiireessä on helppoa unohtaa pysähtyä ja arvostaa sitä, mitä meillä jo on. Kiitollisuuden harjoittaminen voi kuitenkin lisätä onnellisuutta, vähentää stressiä ja parantaa yleistä elämänlaatua.Mindfulness, eli tietoisuustaitojen harjoittaminen,
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